A Really Fucking Vulgar Guide To Not Losing Your Shit In College (Condensed Version)

fiquei de férias dia 20, ai agora to estudando genetica molecular pq não tenho nada pra fazer e é um a materia do semestre que vem KKKKKKKKKKKKKKKKK

É bom pq distrai da fome ai me ajuda a manter a dieta e ainda me adianta coisas pro semestre que vem, antes estava lendo iron flame, estou tentando chegar na página 500 hoje pra ve finalmente acabo esse calhamaço.

how to raise your vibrations

having high vibrational energy is one of the essential qualities to living out a positive lifestyle and achieving happiness in your everyday life. here’s some tips on how to raise your vibrations:

decide what behaviors or actions that you will no longer tolerate from yourself or others. our everyday behaviors lead to our actions which create a pattern in our lives, no matter good or bad. sometimes, we don’t notice how effective our behaviors are on our lifestyle so it’s always best to self reflect and separate what is fulfilling from what is draining. some low vibrational behaviors to get rid of may include gossip, engaging in social media or real life drama, changing or adapting to please others, bad or inconsistent communication, arguing, toxicity, discomfort, and draining distractions. these are all negative patterns and can lead to negative outcomes such as, laziness, constant negativity, stress and depression. remember, it’s essential to reflect and make room for any positive changes that can move you in the right direction.

get clear on what lights you up and make space for it regularly. having clarity on what it is that you desire in this life will lead you to the depths of your life’s purpose and ultimately raise your vibrations. try writing in a journal, scripting in a notebook, reading self help books, and mindfulness meditation alone to help you get clarity on your aspirations. ask yourself questions like, “what do I enjoy doing?” or “what excites me the most?”. these questions will lead you to more answers about who you are. once your passions, hobbies or interests are discovered, make time for those things everyday to feel a sense of accomplishment and move forward towards your goals. try fulfilling outlets like going to the gym, painting, scrapbooking to help clear your mind.

visualize and embody your dream life daily. visualization helps tremendously with creating high vibrational energy because it gives you a sense of hope. you feel hopeful and optimistic knowing that a higher version of yourself is already living the life you’re visualizing. it’s helpful to visualize your success but also do things that align with your success. speak, act, and think like the person you want to become. for example, if your goal is to become the best version of yourself, do things like exercise, eat healthy, pick up a book instead of scrolling on social media, or make a vision board.

let go of needing something outside of basic essentials. comparison is the thief of joy, you don’t need the luxuries to be happy. be grateful in all circumstances for what you already have. this attracts more to be grateful for and allows more high vibrational energy to flow. fulfillment comes from within and happiness is a choice. intentionally choose everyday to surrender and express gratitude while also having faith that the best outcomes are on your path. this is the recipe for positive alignment. you are exactly where you need to be!

be willing to let go of that personality that doesn’t support the next version of yourself. if you notice that you may be the type of person who is easily irritated or upset, attention seeking, have FOMO, take everything seriously, or have any toxic traits, it may be best to reevaluate yourself and focus on shedding those negative thought patterns. think of it like a snake shedding its old skin to make way for new growth. it’s a necessary part of evolving into the best version of yourself and raising your vibrations. having negative personality traits can lead to low vibrational energy which can feel like you’re stuck in a never ending cycle of unhappiness. letting go of those traits can and will align you with a more fulfilling, successful, and positive life.

speak positively. those inner thoughts that we face daily can put us in a low vibrational state especially if they consist of thoughts of judgment, rudeness, or annoyance. aim to compliment instead of insulting and show compassion instead of judging. speaking positively over yourself and others will align you will a more positive state of mind which can help you to be more aware with your thoughts. you are perfect just the way you are and everything is going to work out. have a positive mindset towards life to reap those positive outcomes!

raising your vibrations consist of positive energy, emotional wellbeing and a sense of peace. it is always good to maintain high vibrations because it is a key part to maintaining a healthy mind, body, and soul. high vibrations can attract more positive experiences and opportunities into your life. vibe high and take care of yourself! 🕯️

I wake up with this love hangover

O seu inferno particular não se resume somente a ser magra, eu sei. Mas sei que, como eu, você também pensa: "se eu fosse magra isso não estaria acontecendo", "se eu fosse magra seria mais fácil", porque essa é a verdade. Não importam o que eles digam, ser magra muda tudo, então seja magra!

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

Nails of this month 🎀💎✨️

reading really is the best way to avoid your life and what’s going on in your brain

Thinspo of the Day

Wanting to give up your diet?

Here some options of what to do instead!!

• Read a new book

• Research a topic you are interested

• Save pins on pinterest

• Study for college (if you already study, study some extra topics ;)

• Learn a choreography

• Do your nails

• Research about beauty products and their reviews

• Go watch a movie/kdrama/documentary

• Study about your spirituality/faith

• Talk to your friends

• Create a blog and make it cute

• Create posts for your blog with tips that helped you, moodboards and inspos.

Good luck ♡

xx, - A

forever jealous of girls who have big birthday parties with their big friend group

quick standing workout routines

5 minute full body fat burn by shirlyn kim

5 minute standing abs by move with nicole

7 minute hourglass workout by shirlyn kim

8 minute standing abs & hiit by pamela reif

8 minute hiit cardio by hailey c.

9 minute full body weight loss workout by shirlyn kim

10 minute cardio by pamela reif

10 minute all standing abs by eleni fit

10 minute standing abs by eylem abaci

10 minute standing hiit & abs by pamela reif

10 minute standing abs w/ one dumbbell by fitbymik

10 minute standing cardio by bigsis

10 minute all standing hiit by monikafit

10 minute beginner full body by pamela reif

10 minute cardio hiit by nobadaddiction

10 minute full body weight loss by mizi

10 minute standing abs by pamela reif

10 minute standing back & posture workout by hailey c.

10 minute standing abs by heather robertson

10 minute standing weighted abs by madfit

10 minute standing abs by emi wong

10 minute standing arms by madfit

10 minute standing abs by hailey c.

10 minute tabata by emi wong

10 minute standing ripped abs by hailey c.

10 minute standing abs & hiit by juice & toya

10 minute standing abs by emi wong

10 minute dumbbell standing abs by juice & toya

12 minute beginner friendly cardio by hailey c.

12 minute standing arms & abs by madfit

15 minute standing hiit by emi wong

15 minute standing cardio by mizi

15 minute standing cardio by growwithjo

15 minute standing fat burn cardio by bigsis

15 minute nonstop standing cardio by eleni fit

15 minute dumbbell abs by mizi

15 minute standing fat burn hiit by emi wong

15 minute standing abs with weights by madfit

15 minute full body standing cardio by lena snow

15 minute slimmer legs by mizi

15 minute arms & abs by madfit

15 minute standing abs with weights by madfit

15 minute total beginner cardio by madfit

15 minute full body hiit by madfit

15 minute pilates style legs by madfit

15 minute dumbbell full body by fitbymik

18 minute kickboxing cardio by bigsis