My Tweek And Craig :)

'𝚃𝚑𝚞𝚗𝚍𝚎𝚛𝚋𝚘𝚕𝚝𝚜*'

Rules to prevent it from going too far

🌹Don’t lower your goal weight. Ever. Don’t forget that it’s enough.

🥀 When your stomach passes the flat point and starts caving in you’ve gone to far and you need to stop that shit.

🌷If you’re passing out at work you need to eat more.

🌺 If it’s too hard to lift normal things such as milk jug, PlayStation, table chairs, you need more calories.

🌸 Don’t work out every day of the week.

🏵️ When you find yourself saying “fuck this” and eating everything in your house, you’re restricting too hard.

🌻 Always drink lots of water throughout the day whether or not you’re fasting.

🌼 Keep in mind that you may gain and loose the same 3 lbs of water or food weight throughout the week and it’s not fat.

💮 If you really feel the need to eat, eat. And don’t feel bad about it.

Please add more 💐

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