Time To Order Your Free Covid Tests:

[Text ID: "Just in case you needed to hear it, you deserve to be treated by a medical professional who listens to you, believes you, who never makes you question yourself, and who dies everything they can to help you."

By: chronicloveclub

End ID]

This site comes recommended by a friend of the blog, and oh boy does it look useful! Since it’s meant for use by doctors as well, the information it will give you doesn’t go through the kinds of “for the patient” filters you’d see on sites like WebMD.

The interface is clean and simple, and once you’ve gotten a list of conditions and selected one to investigate, it opens an on-the-page window for you with the Merck Manual’s entry. There’s in-depth data, a quick-view of the highlights of the condition, and there are even links out to other providers like Mayo Clinic, Medline, WebMD, Google, and more.

What’s particularly nice is that when you’re done looking at one condition, you can click “back to results” to get straight back to the list.

This one seems to do a good job of pulling up the common but quote-unquote rare diseases in the list, which certainly makes it feel a little more trustworthy.

Nonbinary folks, do note that it requires you to enter a binary gender.

Having conditions affecting the digestive and excretory systems is just so isolating.

Because even in semi-disability-aware spaces, talking about symptoms relating to the GI and excretory systems is still treated as TMI, as gross.

Even friends and family members are grossed out just seeing us put laxative in our water, or run to the bathroom all the time, or sit weirdly because of an immensely painful gas bubble.

And we internalize this shame so much that when we actually have to describe our symptoms in a medical setting, we hold back, and use euphemisms, because we're so used to having to do so.

It's so so isolating.

how to get rid of nausea (or at least reduce it)

ok y'all so it's almost 1 in the morning and i can't sleep so i figured i might as well make use of my time. these tips are from what have personally worked well for me as a person who's been dealing with ibs and gerd since basically birth. of course these might not work for everyone, this is just what has helped me the most :)

first, make sure you've taken your meds!

sip on some cold water. preferably with ice.

get some cool air. whether that's through a window or just a fan.

drip some cold water onto the veins of your wrist. i know this sounds kinda weird, but my dad said it's a trick he learned in the military to help nausea. it's worked pretty well for me, personally. though the effect is temporary.

sip on some cola or another fizzy pop. carbonation helps you burp, and you honestly might just have some trapped gas. you'd be shocked how just one good, trapped burp makes you feel like you need to projectile vomit. drink in small, frequent amounts, not large gulps(for the love of god don't take large gulps. please). this is honestly one of the best tricks for nausea for me, it helps within minutes or sometimes a bit longer.

sniff some rubbing alcohol. again, kinda weird, but it works pretty well for some reason.

drink some pepto bismol. a life saver honestly.

take some tums. i highly recommend the peppermint flavored ones. tums are usually for acid reflux/gerd, but the peppermint really helps the nausea part for me. that's why i usually get these bc i'm killing two birds w/ one stone lol

sleep at a high elevation. this helps stomach contents from coming back up. there's been many times where i've had to sleep at a 90° angle. get out your pillows and stuffed animals to make one giant mountain if you have to (that's what i do at least).

sleep on your left side. if you really want to sleep on your side, sleeping on the left keeps the stomach contents down the best.

distract yourself. either watching your favorite show, playing a game, or, hell, even working. this might be a bit tricky if the nausea is overwhelming, though.

avoid strong smells. rubbing alcohol is the exception here, but strong smelling things (esp food) has always made my nausea much worse.

avoid spicy/punch-to-the-face type food. eat simple foods like toast, saltine crackers, or applesauce. my personal favorite is dried seaweed (salted)!

sit upright; try not to slouch. sitting upright helps you digest food properly and gets rid of any trapped gas as well.

don't move around a ton. of course, some simple stretching is beneficial, but i'm just suggesting you don't go run for a few miles when you're feeling like shit <3

Some people don’t want to hear this but sometimes accessibility is not sustainable or eco-friendly. Disabled people sometimes need straws, or pre-made meals in plastic containers, or single-use items. Just because you can work with your foods in their least processed and packaged form doesn’t mean everyone else can.

Another free Notion template! This one is a digital medical binder to keep all your medical information in one place, to make the medical system easier to deal with. A minimalist and mobile friendly version coming soon!

Gumroad

Aesthetic Digital Medical Binder Notion Template

This Notion template is meant to help organize all your medical information to help make navigating the medical system easier! It contains t