Me Trying To Reach Something On A High Shelf

The Outbursts of Everett True was a comic strip that ran in papers from 1905 to 1927, wherein the aforementioned Everett True regularly beat the everliving shit out of rude people as a warning to anyone else who might consider being rude. Men have not only been taking up too much room on public transport for about as long as public transport has existed, but the people around them have been irritated about it for at least a hundred years. The next time someone tries to claim that manspreading is a false phenomenon, please direct them to this strip so that Everett True can correct their misconceptions with an umbrella upside the head.

What did we do to deserve Bill Nye

Hey, I just want everyone to know that what the world is going through is a legitimate trauma. Full on. It fits the “official” definition and everything. This is a traumatic event.

That means that it’s normal and expected to find yourself using coping mechanisms that you thought you were done with, to find yourself numbed out, to be on the verge of constant panic attacks, to be acting impulsively and compulsively, to engage in very old patterns, to have wide swings of every behaviour especially regarding sleep, food, and sex.

The research shows that people in a traumatic situation who most often develop PTSD (which I would say we are all at risk of) or have their existing PTSD/C-PTSD intensified are folks who cannot or believe they cannot do anything about it the trauma event.

So, if you are able, look for a place in all of this where you can feel that you can do something. Harass a company not doing enough for its employees, sign a petition, check in on a neighbour, set alarms to remind yourself to eat (it’s on my own to do list for today), intentionally spend time every day doing straw breathing to shift your sympathetic nervous system response. You don’t have to become some social media hero, or spend all your time improving yourself. But if you can find something that makes you feel like you can do something for yourself that decreases the trauma load on you, it will greatly benefit you going forward.

If anyone has any questions about this, my asks are open, or you can message me. (I cannot do any online therapy, I am happy to share information about trauma itself and any tools that I know)

It is okay to reblog this.

- Registered Clinical Counsellor, with 10+ years specifically working with trauma

tfw you’re under 2 blankets, watching snow fall outside, are nice and cozy and REALLY WANT A GIRLFRIEND

no? just me? cool.

Monty Python’s Life of Brian (1979).

...what 😂

I’ve had some pretty wild depression the past couple years. I’m finally starting to work through it - with art. This is the first piece I’ve made for myself in around ten years, and… yeah.

I am doing better, not in any harm’s way (please don’t worry, mom). I just needed to get it out. Thanks for reading, I know it’s long.

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