Four Rules For A Disciplined Life

Four rules for a disciplined life

(Credit to reddit user ryans01).

No zero days. ‘What’s a zero day? A zero day is when you don’t do a single fucking thing towards whatever dream or goal or want or whatever that you got going on. No more zeros. I’m not saying you gotta bust an essay out everyday, that’s not the point. The point I’m trying to make is that you have to make yourself, promise yourself, that the new SYSTEM you live in is a NON-ZERO system. Didn’t do anything all fucking day and it’s 11:58 PM? Write one sentence. One pushup. Read one page of that chapter. One. Because one is non zero.’

Be grateful to the three yous. ‘There’s the past you, the present you, and the future you. If you wanna love someone and have someone love you back, you gotta learn to love yourself, and the 3 you’s are the key. Be GRATEFUL to the past you for the positive things you’ve done. And do favours for the future you like you would for your best bro.’

Forgive yourself. ‘Maybe you got all the know-how, money, ability, strength and talent to do whatever is you wanna do. But lets say you still didn’t do it. Now you’re giving yourself shit for not doing what you need to, to be who you want to. Heads up champion, being disappointed in yourself causes you to be less productive. Tried your best to have a nonzero day yesterday and it failed? So what. I forgive you, previous self. I forgive you. But today? Today is a nonzero masterpiece to the best of my ability for future self. This one’s for you, future homes. Forgiveness man, use it. I forgive you. Say it out loud.’

Exercise and books. ‘Pretty standard advice but when you exercise daily you actually get smarter. When you exercise you get high from endorphins (thanks body). When you exercise you clear your mind. When you exercise you are doing your future self a huge favour. Exercise is a leg on a three legged stool. Feel me? As for books, almost every fucking thing we’ve all ever thought of, or felt, or gone through, or wanted, or wanted to know how to do, or whatever, has been figured out by someone else. Get some books.’ 

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9 years ago
Disclaimer: These Are Online Resources That I Have Found, They Are Not Meant To Be Your Only Source Of

Disclaimer: These are online resources that I have found, They are not meant to be your only source of study, instead you can use them to your enhance your normal study. I don’t know what level these resources are aimed at, but I’ve tried to provide a range for a number of different topics.

The Body:

Teeth and Dentition

Take a look inside a cell (with some audio)

Explore human anatomy in 3D

Skeletal System

Muscular system

Cardiovascular system

Digestive system

Endocrine system

Nervous system

Immune/ Lymphatic system

Urinary system

Female reproductive system

Male reproductive system

What we didn’t know about penis anatomy - Ted Talks

Integumentary system

Sensory systems

3D Brain

Brain explorer program

How brains learn to see - Ted Talks

Body parts on a chip - Ted Talks

The real reason for brains - Ted Talks

A look inside the brain in real time - Ted Talks

Cells:

Amazing cells - inside a cell, how vesicles transport, communication during fight or flight, membranes.

Cell size and scale

The evolution of the cell

Interactive cell model 

The inside story of cell communication

Stem cells - cell differentiation, stem cells in use, potential use, stem cell debate.

Cloning

Animals and Plants:

Interactive tree of life

Buds and Twigs  (Background article: Buds and Twigs).

Seeds and Germination (Background article: Seed Structure). 

Vegetative Reproduction (Background article: Vegetative Reproduction).

Vegetative Reproduction - Tropical Examples

Flower Structure

Flower Structure - Tropical Examples

The beautiful tricks of flowers - Ted Talks

Fruit Formation

Fruit Formation - Tropical Examples

Protista 

Insect Life-Cycles 

Insect - Tropical. The Citrus Swallowtail Butterfly, Papilio demodocus 

Insects are awesome! - Ted talks

How a fly flies - Ted Talks

Fish: Characteristics 

Fish: Tilapia 

Amphibia 

Birds 

Fungi 

6 ways mushrooms can save the world - Ted Talks

Animals that amaze - Ted Talks

Humble plants that hide surprising secrets - Ted Talks

Genetics:

Alien population games

Make a Karyotype (game)

Pigeon Breeding: Genetics At Work

The secret of the bat genome - Ted Talks

The hunt for “unexpected genetic heroes” -Ted Talks

What’s a Genome? - An informative overview of genomics presented by the Genome News Network. Topics include: What’s a Genome?, What’s Genome Sequencing? and What’s a Genome Map?

The Animated Genome - A 5 minute film about DNA.

Discovery of DNA - An interactive timeline of scientific discoveries

Heredity

Family Health History

Genetic Traits

Mendelian Inheritance

Mitochondrial Inheritance

Multifactorial Inheritance/Complex Disease

Sexual Heredity vs Asexual Heredity

RNA

Structure of the double helix

Chromosome Map 3D Animation - A 3D animation of a chromosome map

DNA Molecule - How DNA is Packaged - An animation of the packaging of DNA into chromosomes

Introduction to inherited traits

Chromosome and inheritance

Introduction to Medelian genetics

Introduction to pedigrees

Molecular genetics

What is DNA Replication?

Transcription (gene expression)

Translation

Replicating the Helix - A short animation of DNA replication

DNA Replication (Advanced Detail) -  A detailed animation of DNA replication

X or Y: Does it make a difference?

Molecular basis of heredity, Nucleic Acids

Molecular basis of heredity, Genomes

Molecular basis of heredity, Genetic variation

Molecular basis of heredity, gene identification

The DNA Files - A series of 14 one-hour public radio documentaries and related information.

Understanding Gene Testing -  An informative, illustrated tutorial on genes and genetic testing. 

Epigenetics

Genetic science

Evolution:

Genetic Drift

Natural Selection

Origins of Genetic Variation

Health:

Genetic disorders

Pharmacogenomics

Family health history

Gene therapy

Fighting a contagious cancer - Ted Talks

Other:

Biology GCSE & IGCSE Question Bank 

Can Bacteria Be Designed to Create Gasoline?

Model Earth (Ecology)

Extreme Environments: Great Salt Lake

Astrobiology

The Human Microbiome 

The Science of Addiction: Genetics and the Brain

Virtual labs

Biology textbook

Biology Experiments

Where are the baby dinosaurs? - Ted Talks

Digging up dinosaurs - Ted Talks

100 Best (Free) Science Documentaries Online

More Biology documentaries and videos

Ocean wonders -Ted Talks

The sea we’ve hardly seen - Ted Talks

A census of the ocean - Ted Talks

Deep ocean mysteries and wonders - Ted Talks

The weird, wonderful world of bioluminescence - Ted Talks

Online Lessons and Guides:

Chemistry of life

Elements and atoms – elements and atoms, matter, elements and atoms, introduction to the atom, atomic number, atomic mass, and isotopes.

Electron shells and orbitals – orbitals, electronic configuration, valence electrons, groups of the periodic table, the periodic table, electron shells, and orbitals.

Chemical bonds and reactions – ionic, covalent and metallic bonds, electronegativity and bonding, intermolecular forces, chemical bonds, chemical reactions introduction and chemical reactions

Water, Acids and bases:

Hydrogen bonding in water – hydrogen bonding in water, hydrogen bonds in water, water as a solvent, solvent properties of water.

Cohesion And adhesion – capillary action and why we see a meniscus, surface tension, cohesion and adhesion in water

Temperature and state changes in water – LeBron asks why does sweating cool you down, evaporative cooling, heat of vaporisation of water and ethanol, specific heat of water, liquid water denser than ice, specific heat, heat of vaporisation, and density of water

Acids, bases and pH – autoionisation of water, Arrhenius definition of acids and bases, bronsted-Lowry definition of acits and bases, definition of pH, acids bases, pH and buffers

Cellular and molecular biology

Cells – diffusion and osmosis, nucleim membranes, ribosomes, eukaryotws and prokaryotes, endoplasmic reticulum and golgi bodies, chromosomes, chromatids, and chromatin.

Introduction to cell division - Fertilization terminology: gametes, zygotes, haploid and diploid, zygote differentiating into somatic and germ cells

Mitosis – interphase, mitosis, phases of mitosis, mitosis questions.

Meiosis – comparison of mitosis and meiosis, chromosomal crossover in meiosis 1, phases of meiosis 1, phases of meiosis 2.

Stem cells and cancer – embryonic stem cells, cancer.

Cellular respiration – ATP, ATP hydrolysis mechanism, introduction to cellular mechanism, oxidation and reduction review from biological point of view, oxidation and reduction in cellular respiration, glycolysis, krebs cycle, elctron transport chain, oxidative phosphorylation and chemiosmosis.

Photosynthesis – light reactions, photophosphorylation, calvin cycle, photorespiration, C-4 photosynthesis, cam plants

Human Biology:

Circulator and pulmonary systems – the lungs, red blood cells, circulatory system, haemoglobin.

The neuron and nervous system – neuron anatomy, sodium potassium pump, action potentials, salutatory conduction, neuronal synapses.

The kidney and nephron – kidney and nephonr, secondary active transport.

Muscles – myosin and actin, tropomyosin and troponin, role of sarcoplasmic reticulum in muscle cells, anatomy of skeletal muscle fibre.

Immunology – phagocytes, immune responses, b lymphocytes, antigen presenting cells and MHC II complexes, helper T cells, cytotoxic t cells and MHC I complexes, review of cells, inflammatory response.

Heredity and evolution

Evolution and natural selection – introduction, ape clarification, intelligent design and evolution, natural selection and the owl butterfly, variation in a spcies.

Heredity and genetics – introduction, Punnett squares, allele frequency, Hardy Weinberg equation, sex linked traits, DNA, RNA transcription and translation, alleles and genes.

Tree of life – taxonomy and the tree of life, species, bacteria, human prehistory

Crash Course

Biology and ecology – pollution, conservation, ecosystems, nitrogen cycle, history of life on earth, population growth.

(Spotlight Lessons): Ecology

Estimating Population Size – simulate mark and recapture by using small objects to trap and tag.  A simple formula will tell you what the overall population size is which can be verified by counting the objects in the bag.

Owl Pellet Dissection –  owl pellets are undigested bits of fur and bones  that owls regurgitate. Students can examine the contents, reconstruct the skeleton of the prey and make inferences about the owl’s diet.

Interpreting Ecological Data – examine charts, data tables  and graphs to answer questions about population size, growth, and carrying capacity.

Biome Project – as a group, investigate a biome and present to the class the main features, animal and plant species present and general climate.

Isopod Behavior Lab – collect isopods (pillbugs) and design a chamber to test their response to different environments, such as temperature, moisture, and substrate.

9 years ago
These Tips Are Not My Own: I Was Perusing The Web A Few Days Ago And Found These Rather Helpful Tips

These tips are not my own: I was perusing the web a few days ago and found these rather helpful tips for note taking, nothing groundbreaking but they’re from Cambridge University sooo. I hope they provides some insight. 

Note-taking

Notes taken during lectures, seminars and research will form the basis of your work, helping you to prepare essays and dissertations and revise for exams. Effective note-taking is a very useful skill which can help you to:

focus and concentrate

organise and record key details

gain a fuller understanding of the information and improve your recall

save time and energy by working more efficiently.

Tips for effective note-taking

be critical about the material - assess its importance to the subject matter, and its credibility

don’t copy large amounts of text verbatim

always keep detailed notes of any resources used so that you can reference properly later

review and summarise your notes afterwards

organise and store your notes so that they are easy to retrieve            

The following are examples of note-taking techniques:

mind maps (e.g. spider diagram) - help you to visualise key points and the connections and overlaps between them

tabular notes - help with making comparisons between points

flow charts - help to visualise steps in a process

index cards

highlighting and annotating.

To get the most out of your lectures, you may find it useful to:

find out the subject of the lecture beforehand and read up, so that you’ll be prepared for the key themes and ideas

don’t try to write down everything - keep to main points

create a wide margin on each page so that there’s room to expand on your notes later.

When note-taking from written material it is helpful to:

take reference details down before you start reading

reading the introduction and conclusion is useful for ascertaining the main arguments and context

read critically.

9 years ago
Websites Every Student Should Know About. Like Or Reblog This Post To Encourage Me To Make More Posts
Websites Every Student Should Know About. Like Or Reblog This Post To Encourage Me To Make More Posts
Websites Every Student Should Know About. Like Or Reblog This Post To Encourage Me To Make More Posts
Websites Every Student Should Know About. Like Or Reblog This Post To Encourage Me To Make More Posts
Websites Every Student Should Know About. Like Or Reblog This Post To Encourage Me To Make More Posts
Websites Every Student Should Know About. Like Or Reblog This Post To Encourage Me To Make More Posts
Websites Every Student Should Know About. Like Or Reblog This Post To Encourage Me To Make More Posts
Websites Every Student Should Know About. Like Or Reblog This Post To Encourage Me To Make More Posts

websites every student should know about. like or reblog this post to encourage me to make more posts like this. 

9 years ago
So I Just Finished My CALC 2 Class With The Highest Marks In The Class And I Wanted To Put Together A “guide”

So I just finished my CALC 2 class with the highest marks in the class and I wanted to put together a “guide” on how to study for calculus. It doesn’t matter if you are taking AP Calculus or Calculus in college, this guide should be a general overview but I will mention some specifics to AP Calc. 

General Tips

Buy the AP CALC review books. Regardless of whether you are in college calculus or actually in AP Calculus, the review books are great in condensing materials and having good examples. 

Create your own cheat sheet. Every time you learn a new formula or theorem, write it down in a cheat sheet. This forces you to recall the information constantly.

Know your common derivatives and common integrals like the back of your hand.

Fundamental Theorem of Calculus, Part I & II? Yeah, it’s fundamental. Need to know that. 

Common limits? Yep, that too. 

Know your pre-calc and algebra by heart. The hardest thing about calculus is not the formulas and theorems, but recalling past materials to solve a problem. If you could easily recognize trigonometric identities, you would be well set for the class.

Know what trig graphs look like and what they approach, etc. 

Learn how to do the math without a calculator. Some professors don’t let you use calculators on the tests and when you are become too dependent on the calculator, you tend to forget how to do simple addition/subtraction and multiplication/division. Also, there is a non-calculator portion to the AP Calculus Exam, so don’t make your calculator your crutch.

Practice every day + do your homework. A little practice everyday goes a long way and doing your homework (even if it doesn’t count as a grade) can be a drastic way of improving your grades because chances are, your teacher knows you probably aren’t going to do the homework and will have test questions very similar to the homework questions. 

Show all your work. Write all the steps out. If you make a mistake mentally, your whole answer will be wrong. To decrease the chances of loosing points for careless errors, label everything, even if it tedious.Also, work shown can count towards partial credit on tests. 

Practice the problems from your textbook + problems outside your textbook.

Understand and review old tests. When you get your tests back, redo the whole test on another sheet of paper. Try to understand where you went wrong. Was it a simple math calculation error? Did you do the derivative wrong? Was the theorem wrong? Did you forget a step like checking for conditions to apply L’hopitals Rule or Alternating Series Test for Convergence? Whatever it is, go through the entire test (yes, even the ones you got right) and re-do it. 

Ask for help when you don’t understand something. Solving touch calculus problems are easier when working with a group on a white board because you get a fresh set of eyes and a new mindset/approach to a problem. If you cannot tackle a problem, regardless of how many ways you have tried, it’s best to ask someone who already knows how to do it. 

Resources for AP CALC

Buy review books. Honestly, this is self-explanatory. I usually would go with a Barron review book, but hey, what ever works with you. 

Do the previously released AP Calc exams. If you are a BC student, do the release exams for both AB and BC for more practice. 

Previously released AB Exams

Previously released BC Exams

Step-by-step explanations for free response questions release

AB Study Guide

Cheat Sheets + Other Resources

I advise you to print out the cheat sheets and place it in the front of your calculus binder/notebook or where it can be easily accessed. 

Cheat Sheets

AP Calculus Stuff You Must Know Cold 

This 2-page cheat sheet is honestly god gifted and I advise you to print it out and laminate or something and put it in the front of your calc binder/notes. Will definitely save your life. 

Algebra Cheat Sheet 

Trigonometric Cheat Sheet

Calculus Cheat Sheet

Derivatives and Limits

Integrals

Online Tutorials + Videos

Khan Academy

Differential Calculus

Integral Calculus

Paul’s Online Math Notes

HippoCampus

Online Calculators

Symbolab’s Calculus Calculator

The most beautiful thing to ever exist when you are checking your answers or looking for the steps on how to do a problem.

Don’t rely on it too much. Actually learn how to do it. 

Wolfram Alpha

Implicit Differentiation Calculator

Desmos Online Graphing Calculator

Bet you don’t know how to graph an x-function on that TI-84 without solving it out for y. But it’s cool, neither do I. That’s why I rely on Desmos’ Online Graphing Calculator.

9 years ago
Some Motivation With Beautiful Pictures.
Some Motivation With Beautiful Pictures.
Some Motivation With Beautiful Pictures.
Some Motivation With Beautiful Pictures.

Some motivation with beautiful pictures.

9 years ago
Copied From -Ramya // Futurecristinayang 

Copied from -Ramya // futurecristinayang 

Just changed format for own personal use and shortened some sentences

All original work is by Ramya // futurecristinayang 


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9 years ago
Check Yourself Before You Wreck Yourself!

Check yourself before you wreck yourself!

8 years ago
Made My Desk Study-ready!

Made my desk study-ready!

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