Motivation Wall 💫💫

“I hear and I forget. I see and I remember. I do and I understand.”          – Confucius 

Studying When On Your Period

If you’re like me, that period thing can be a life-ruiner. Your mood-swings are off the charts. You have to pee all the time. Some days you go through more tampons/pads than you want to admit (even if you change it “just to be safe”). The back pain is killing you. And don’t even get me started on the cramps from hell.

But life doesn’t stop just because you started menstruating. You still have an essay due; that exam on Friday is still happening. You need to study when all you want to do is curl up and watch Clueless for the 106th time.

Let me share the knowledge I gathered over the last 6-7 years of menstruation & school/uni.

Wear something comfortable. If you have to go to class, you don’t need to look like a super model. Leggings (or sweat pants) and an oversized shirt will do. You’re there for the knowledge, not other people’s approval of your jeans’ fit.

Get comfortable. If you can study at home, choose a study spot that allows you to get into a comfortable position. (Lying on my side is my go-to anti-cramp position.) If you need a smooth surface, take a kitchen tray into bed with you. You might even want to invest in a laptop table. They’re as cheap as £2.90 (Ikea) or £9 (Ikea)

Take a hot water bottle with you. Even to class. (I’ve sat with a bright red hottie in lectures before…) The heat will help your muscles relax and soothe the cramps. It even serves as a natural pain-killer. (More info here.)  

Drink water. Lots of it. Even if you’re going to have to pee every 30 minutes. You’re losing blood. Staying hydrated is vital!

You might want to get iron supplements. If your period is very heavy, you might be losing too much blood too quickly. Which means the iron levels in your body are dropping, making you more tired than usual. (And causing worse pain than usual.) Look into iron-rich foods or get iron supplements from the pharmacy. The ones I have taste like cherry. :) (More info here and here)

Take breaks. During your period, your life can seem extra stressful and you just want to curl up and watch Netflix. That’s okay. Do that. But only watch one episode. Then it’s back to work.

Try doing Yoga. If your cramps aren’t too bad and you can somewhat move (there have been days when I was barely able to walk to the bathroom), you can try doing some yoga. You don’t even have to invest in a yoga book or class or instrucional DVDs. There are lot of yoga videos on youtube. Start off easy. You just want to relax your muscles and calm your mind. You can exercise when the blood has stopped pouring out of you.

Take those pain killers if you need them. If all else fails and those damn cramps won’t stop and you have to get to class and get your shit together, you should take some pain killers. Please be aware of the negative effects that chemical drugs can have on your body! A lot of pain killers can have nasty side effects if you take too many of them. Don’t let (non-medical professional) others limit your intake – but limit yourself. Only you know your body and how bad the pain is. If you need medicine to deal with the pain, that’s okay. Make sure you don’t take more than you need though.

Please feel free to add to this list. Let’s make life a little easier for all the female students on tumblr!

16/02 // love my bullet journal, it’s so easy to use and it really help me to stay organized.

Sounds to Soothe Anxiety

Cat Purring 

Thunderstorm (Close)

Thunderstorm (Far Away)

Ocean

Weightless

Wind Chimes 

Tibetan Bowls 

Nature (Images of River)

Space Ambient

Ambient Electronic

Human Heartbeat

“Native American” Style Flute/Drum (Images of Fire)

Rainforest

Celestial White Noise

Music to Help Combat Night Terror 

Winter Wind (Images of Trees and Snow + Cheesy Shakespeare Quote)

Autumn Wind

Howling Wind

Rain on Tin Roof

Rain on Tent

Traffic (Distant)

Traffic in the Rain (Close)

Fan

Distant Train 

Relaxing Trance/Electro

Chillstep (Relaxing Dubstep) (Vocals Used)

Relaxing “Chinese” Inspired Meditation

Soft Piano

Sad Violin and Piano

Instrumental 

Stormy Ocean

6/9/2016 I was in Portland OR for a few hours and stopped by Powel’s to get two books. The Micron, charcoals, and notebook are from an art store in my town. I then sat outside and started my first bullet journal. I am really enjoying journaling.

hey, everyone!! because this community has so much to offer in the way of advice, i decided to compile some of my favorite posts so they’re easily accessible and they can help all of you guys :))

(these are all original content from amazing studyblrs and i claim credit for none)

+general school advice

everything you need masterpost for students

everything you need to succeed in school

things top students do

ultimate school masterpost

university success tips

5 things to do at the end of a semester

+notetaking

a guide to the cornell note-taking system

annotating books

guide to pretty notes

how to effectively take notes

how to take notes

how to take notes from a textbook

mindmaps

notebook organization

notetaking system

notetaking 101

taking lecture notes

tips for notetaking

+organization

how to keep your school bag organized

how to organize

student organization tips

+printables

form your habits

printables masterlist

5 page study & revision planner

+studying

all-nighters

behind in school? get back on track in one day

exam masterpost

finals week masterpost

finals week masterpost 2

find your study spot

guide to happy(ish) revision

guide to kicking booty on exams

homemade textbook studying

homework completion tips

how to go through your readings

how to highlight

how to study

how to study (from the lazy perspective)

lazy study tips

online tools for studying

secret study tips

study tips for auditory, visual, and tactile learners

study tips masterpost

study tips review

study tips to actually get shit done

the 5-day study plan

tips on staying focused

5 things to do the morning of an exam

8 tips on getting started

2015 uni study tips

+supplies/stationery

journal & planner masterpost

journal/sketchbook resource masterpost

supply masterlist w/ reviews

another supply masterlist

studyblr alternatives (inexpensive stationery)

7 school supplies that make studying easier

+time management & productivity

how to beat laziness

how to manage time through post-it notes

how to stick to your schedule

productivity tips

time + task management

timeful

the science of procrastination and how to beat it

+writing

how to actually write an essay in an actual nutshell

how to: lab report

how to organize essay notes

how to plan and write literature papers

how to write an essay

+self-care

getting a good night’s sleep

how to relax before studying

5 things to do to enjoy life

+misc

friendly reminders

how to learn languages

Hello, On september 2nd, i got the news that my mom had passed away, because of that, i missed almost 2 and half weeks of class, i take 4 college classes and was wondering if you have any tips on getting back on track. I could really use motivation

I’m so sorry for your loss, sweetheart. 

Here are some things you should do first:

Ask your teachers for advice: You can ask them for any hand outs you might have missed, ask them for practice tests, ask them what you can do to catch up, ask them to explain difficult bits after school,…

Ask friends/ classmates for their notes or help: If they don’t want to give your their notes, just ask them to explain things if your teachers don’t have time! 

Read through your textbooks and start making summaries: If you’re pretty much alone on this one, start by annotating and summarising your textbooks. You’ll be able to study and learn on your own.

some links:

a guide to motivation

v nice printables

the studyspo tag

how to start studying right after school

some good study playlists

buy some cute stationary

self care masterpost

self discipline 

motivational quotes

motivational wallpapers

Handle it ☕️

23/08/15 2:52 PM // reviewing this week’s tasks and adding some embellishments to the previous pages of my bullet journal. and yes, I do hold a pen like that ✒️