Little Tips For When You Feel Bad And Don’t Know Why.

Little tips for when you feel bad and don’t know why.

-Ask yourself the last time you drank some water. Drink a few sips even if it wasn’t long ago. Coffee doesn’t count (neither does soda unless it’s the only option)

-When was the last time you ate? Get a small snack if able.

-Are ANY of your clothes too tight or uncomfortable? This includes socks, headbands, hats, and shoes.

-Stretch! Pop those shoulders, arch that back, straighten those legs. It Helps.

-If you happen to stim, do it! Do whatever feels right!

-Look for sounds, smells, etc. That are bothering you.

-Get your headphones and put on whatever music makes you feel happy/good/energetic.

-Loosen your shoulders, take some deep breaths. Drop your head and loosely roll your head. Try to relax as many muscles as you can.

-Close your eyes for a second.

-Did you take your meds (if you have them)? Do you need to take a Tylenol, ibuprofen Etc.?

-Are there allergens in the vicinity, are there any allergy medications you need to take?

-Breath deep.

I am by no means a professional and I don’t know what could be causing it but I know that these are kind of helpful. I’m not you and you aren’t me so these might not work. If the feeling bad is medical attention worthy, these might not help.

However, I hope that this does help someone.

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What to do if you meet a toxic “professional”

I met a shit doctor today. They shamed me and blamed me for my illness, treated me like a drug addict for needing anti depressants, refused to give me enough to last til next appointment… Made us cry, gave me a panic attack and shamed me for being an adult with special needs and dependent on my parents. Aggressively gave bad information. I will be reporting them to the psychiatry board, but in the meantime, I want to tell people what I learned.

If someone makes you uncomfortable, professional or not, tell them and if they continue just leave! You can walk away!

You don’t owe anyone apologies for who you are or for having an illness

Read online reviews before seeing someone, check for red flags. I wish I had! They had similar experiences! Almost exactly the same.

If someone constantly interrupts you when it’s your turn to talk, they are out of line.

I’m a trauma survivor. It’s hard for me to say no. You can say no. You don’t have to sign things against your will.

Take a friend or family member who will have your back.

Please don’t give up hope on finding treatment from a bad experience, try again when you are ready.

Prepare some phrases if you need help to walk away. “I don’t think we are a good match, I will be leaving now.” Is more than acceptable.

In hindsight, I could have called the police or someone, don’t be afraid to step out and do that. Especially if they hurt you physically, that’s assault!

I hope this helps someone.

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sundove

3 years ago

you will never regret being a better person

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sundove

3 years ago

Entering the Kingdom by Mary Oliver

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sundove

2 years ago

"notes in my lunches, winter 2022" a collection compiled by my finacée <3

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sundove

2 years ago

°˖✧*• Shop, Patreon *•. ✧˖°`

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sundove

3 years ago

you will make it out alive. you will have done it. that future version of you exists. a happy one, one that looks back at you and is so glad you did not give up.

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sundove

3 years ago