Tulku Lobsang 

Remember feelings pass. Even the most intense and disturbing emotions pass.

I for one am grateful that our brains can forget.

"Imagine the idea that the moment you were born you were kicked off the edge of a precipice, and you are falling. As you fell, a great lump of rock came with you, and it’s traveling alongside you. And you’re clinging to it for dear life! And thinking, ‘Gee, I’ve gotta hold onto this.’ You see? Well, it doesn’t do a thing for you. And it’s only making you anxious, and as soon as you understand that it doesn’t do a thing for you that you let go and relax. So, everybody’s in this situation. We’re all completely insecure! We’re all headed straight for death, as if we had been condemned by a judge. And yet here we are all clinging onto things. And we have all sorts of alibis for doing this. We say, ‘Well, I have responsibilities for my dependents, and I’ve got to cling on.’ But all you’re doing is you’re teaching your dependents to cling the same way as you are and making them miserable by learning to go on surviving compulsively.

So the thing is, the same way you’re caught in a torrent, and you try to get out of it by swimming against it, you’ll just wear yourself out, and you’re still carried along with it. So the sensible thing to do is to turn around and swim with it! And if you want to get out of it, swim towards the edge. But go with it! Same way when you’re sailing. Always keep the wind in your sails. If you want to go against the wind: tack! But use the wind. So it’s this way, you know, we’re all in this great stream of change which we call life, we ARE the stream! If you imagine you're separate from it, and you're being carried along by IT as if you were a cork, that's a delusion. You're a wave of the stream itself, so get with IT!”

~Alan Watts

You’re never too old to learn something new. Never stop studying.