˚₊· ͟͟͞͞➳❥ 𝐡𝐨𝐰 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐥𝐟-𝐜𝐨𝐧𝐜𝐞𝐩𝐭

by our dear པོ་ལ @effortless.being on IG🙌🏻🤍

MAKING YOUR PHONE TO BE INTENTIONAL

MAKE A VISION BOARD WALLPAPER. Create one that aligns with your goals and dream self, so that every time you pick your phone up, you’re reminded of your goals and future vision. Also, great for manifesting! 

KNOW YOUR APP’S PURPOSE. For me, tumblr is a way I share advice and learn, YouTube I also learn from others, pinterest I get inspired, netflix is a way for me to unwind etc. If for any app, you cannot name a proper purpose/intent to use it daily or to help with your goals, delete it. 

DECIDE WHICH TYPES OF APPS YOU WANT. If you have a new phone, or you want to completely reset your phone, write or type, the apps, that you want and those you don’t. 

E.g I want to learn a language, practice mindfulness on the go, get some mental gratification that isn’t addicting, organise my life better and have a way to track my progress. I don’t want apps that support doom-scrolling, make me compare myself and are addictive. 

BE MINDFUL OF WHAT YOU SIGN UP TO. Newsletters, social media, subscribing to YouTubers and so on, just think about your goals and vision and if they align with them, every time you think about signing up/subscribing. 

HAVE NO PHONE TIME/ZONES. For me, my phone is not allowed to be used in bed. If I must use my phone, I have to get out of bed first. My phone is also not allowed during study time, so I put it in a separate room which makes it inconvenient. 

REGULARLY DO A DIGITAL DECLUTTER. Delete any old contacts that you don’t talk to, unsubscribe from newsletters and YouTube channels, organise your socials etc. Removes space and helps us to see our phones with more clarity. 

SET PURPOSEFUL WIDGETS. These can be anything, motivational quotes, your daily to-do list, reminders of your habits and so on. However, make sure you’re looking at them and they're not just taking up space. 

Self Concept is literally the only thing you need besties

I've known about manifesting for a few years but I've only started consciously manifesting a few months ago. Now, I didn't "succeed" in manifesting until about a month ago when I realized Self Concept is literally the most important thing (and the only thing you truly need).

For the past few months, I've been stalking loa blogs because I wanted to learn more and I liked reading success stories. Thankfully I didn't rely on them but they did make me feel better. But through those months I noticed the one thing consistently successful manifestors had in common was they all had good self concepts and it was the one thing they were constantly preaching that very few people actually practiced.

So many of these blogs constantly get asks about whether it's possible to manifest something or how to manifest by a certain time or how to manifest when you feel like shit and it's like. I'm surprised any of them have the patience!

Please, realize the power you have. You are all you need to manifest. You are the universe. You are God. You can use methods but you don't need them. You can constantly affirm but you don't need to. All you need to manifest everything you want every time you want is to have a good self concept. That's all! You don't need anything else!!

Having a good self concept isn't just "being confident". It's recognizing that you are the creator of your universe and you can do whatever you want with it. It's knowing that you have everything you want. It's recognizing how powerful you are and how nothing can stop you. You want 10 million dollars? Baby, you already have it. You want only designer clothing and a cute partner that spoils you rotten? Just say the word and it's yours!

You don't need to put in any extra work to get a good self concept so don't use that as a demotivator either! Literally just say that you do. The only thing I did was affirm that I have the best self concept and guess what? I had that shit in a day. I no longer feel the need to relentlessly scroll through my favorite loa blogs or listen to subs or read success stories to hype myself up. I don't feel like I need to get into the void or recite affirmations. The past three weeks have been amazing for me. And I know it's only going to get better.

It is so freeing to have a good self concept. You may have doubts occasionally, that's normal. But they go away so quickly because you know better. When the 3D shows the opposite, you don't panic or get discouraged. You don't force yourself to do whatever method people are hyping up because you know you don't need it. You just overall feel more confident, more assured, more calm, more like the God you are.

You guys need to stop relying on other people and outside sources to manifest. If you've been on loablr for even a week then you already have everything you need to manifest! Aka. Yourself. Work on your self concept babes. I promise you, it's not a waste of time. It's not another random method. This is literally the only thing you need.

If you need more convincing, here. Again, I started "working on" (I say working as if I didn't just get it instantly alhgajdhg) my self concept a little under a month ago. Since then, this is what I've manifested:

-My mom bringing home food. This one is actually a really good example of how your subconscious knows everything. I originally was affirming she would bring home mcdonalds but I knew I didn't really want that and I was only thinking about what the cheapest thing was. I didn't know what I wanted her to bring home, but guess what! She still brought home exactly what I really wanted.

-My mom having more money over the holiday season. We've always had an issue with money (ehe not anymore dumb 3d bitch) so I manifested us having no issues during the holidays. Not only did we eat at a fancier restaurant, we bought food and gifts multiple times over two weeks. We also just had a lot of fun in general 😌

-A family member being healthy. I don't want to get into too much detail but essentially, someone in my family had a health scare. It was looking bad at the time but I manifested that they would be fine. And they were!

-An ask being sent to a different blog! This was a topic that I wanted to talk about for years but I wanted to do it in the form of someone asking. (I wasn't even consciously manifesting this one! Another example of your subconscious being That Bitch.)

-My favorite sub maker to release a sub specifically about self concept and empowerment (which I don't even need to use now akdaljgd).

-My mom having more energy and being healthier

-Got rid of intense back pain (and being sick!). I got a little sick last week and at one point my entire back hurt so much that I could barely move. Some affs later and it was almost entirely gone (completely gone the next day).

-More followers and interaction on my main. Haven't posted in a month and yet I'm still gaining at a steady rate

-A family member's partner being a really good person and loving them the way they deserve

-My hair not getting greasy as fast

-Safer neighborhood

-Seeing more angel numbers (first as a test and now just because I like them)

-My mom's work not bringing a bunch of people back in while we're still in the middle of a panini (might just manifest that away too cause why not)

-My friend getting her gift, finally. I sent it to her weeks ago and we were both scared it got lost. Last night I affirmed that it didn't get lost and that she would literally get it the next day. This morning she texted me about getting it :)

-And more that I can't remember rn!

Again, this was all under a month. I haven't gotten into the void. I don't religiously listen to subs. I only affirm when I wake up and before I go to sleep, so basically sats (and even then it's a couple of affs, not a whole book). I only check my favorite loa blogs cause I like to keep up with them. Success stories are more like feel good "you go bestie" things for me not motivators to manifest. This is literally just what it's like to have a good self concept. And that is so easy to obtain.

Anyway, here are some posts that really helped me: one, two, three

There's nothing stopping you from having everything you want! Work on your self concept and I promise everything will fall into place the way you want it to.

ANYTHING I WANT I CAN HAVE ࣪˖ 𖥧 ִֶָ

Career Affirmations

• I love what I do. • I can always move ahead in my career. • My career makes me feel safe and excited. • My career is very lucrative. • I already make a huge load of money. • People at work love me. • I have strong interpersonal skills that are very useful as I move ahead in my career. • I am making moves every moment. • I can always choose what I do for a living. • I can retire when I want. • Working is such a fun and joyful thing for me. • I can rest and relax whenever I want. • I have plenty of time to unwind. • Time is on my side. • Money is on my side. • I can be my own boss if I want to be. • I get paid for doing something I consider fun and stimulating.

How to change your beliefs and manifest in few days.

Based on an article I found.

"Psychologist Deann Ware, Ph.D., explains that when brain cells communicate frequently, the connection between them strengthens and “the messages that travel the same pathway in the brain over and over begin to transmit faster and faster.” With enough repetition, these behaviors become automatic. Reading, driving, and riding a bike are examples of complicated behaviors that we do automatically because neural pathways have formed."

For example when we read. We don't read letters by letters or words by words. Most of us read by just looking at it. It is automatic. The information goes into the brain extremely fast. Because we repeated the action of reading SO MUCH that our brain process it at "the speed of light".

If you want to create a new belief, you have to REPEAT.

"In terms of repetition, it is estimated that it takes 10,000 repetitions to master a skill and develop the associated neural pathway. As clinicians, we can encourage and support repetition when our patients are working to achieve their health goals."

Most of the time, you will manifest things into your life, under 10 000 repetition. Your 3d will start conforming way quicker than this BUT aiming toward this goals will be very helpful.

Repeating your technique Wether it's affirming, visualising, scripting, is extremely important that's how neural pathways are created, that's how new beliefs are created.

Consistent thoughts = beliefs.

Beliefs = 3d reality.

"Visualization can be a very powerful sense that can help patients build new neural pathways toward behavior change. For example, ask patients to visualize what their optimal health looks like, feels like, and what they would be doing if their diabetes was managed."

How to loop it enough to manifest quickly?

I'm going to specifically focus on visualizing and affirming.

Affirming

You can pick 10 affirmations which implies the same thing. You repeat them 100 times each. In the morning and right before going to sleep. In total you repeated your affirmations 2000 in the day. Tbh I believe that after that much repetition you should have manifested what you want already if you did not waver. If you continue doing it consistently for at least 5 days you would have repeated it 10 000 times and a new neural pathway would have been created. The seed would have been planted. The new belief is here, and your 3D is conforming.

Visualizing

I personally script a scene. A scene that implies that I have what I want. I will loop the scene as many times as I can. Litteraly brain washing my mind with it. Specially when waking up and when going to sleep. If you stay consistent results should come in less than a week.

Repetition creates fast results. No matter the amount of faith you have in your manifestation. You don't have to wait weeks or months to get your manifestation. As long as you repeat it enough, it will show up. You don't have to believe in it, YOU HAVE TO REPEAT IT. You have to persist. Until it shows up, because it will. There's no way it won't.

Affirm, repeat, persist.

Medium

The Neuroscience of Behavior Change

Helping patients change behaviors by understanding the brain

how to “manifest”

in this post i’m not gonna go into the theory behind manifestation and law of assumption and imagination and i’m gonna focus on practically what to do to manifest something you want.

if you want to know WHY you manifest like this you’re just gonna have to go and read my other posts.

this is gonna be a PRACTICAL guide to manifestation and it’s gonna be the simplest thing ever.

i’m not gonna go too deep into the theory behind this as i have other posts for that, i’m gonna provide you a nice simple guide which can be useful for when you’re feeling like you’re deep into overconsumption.

back to the basics

define your desire:

this is key because you have to be clear on what you want, if this takes you time to fully understand what is your end goal don’t worry, take your time and understand what it’s your truest desire, what is that you REALLY want.

leave the world alone:

once you have decided what your desire is now you need to leave behind all the reasons why you can’t have your desire.

for example: you want a car BUT you don’t have any money, your parents won’t buy it for you.

your only job here is fulfilling yourself in imagination leaving all the reasons why you can’t have your desire in the 3D, any reason why you can’t have it logically does not matter at all because you’re never supposed to create anything in the 3D or make it happen there. forget all the reasons why you can’t have it because there is no 3D in imagination.

you can imagine anything!

fulfill yourself in imagination:

once you disregarded all the reasons why you think your desire can’t be yours and you realized your only job is to have it in imagination you can fulfill yourself.

the 3D does not exist in imagination!

you can imagine ANYTHING no matter what’s going on outside of you!!!

remember how you used to imagine you and your crush together? without expectations? without worries or anything? that’s how you’re supposed to imagine. imagine what you truly want and fulfill yourself in imagination ONLY.

your only job is giving it to yourself in imagination. your only job is changing self, how do you change self? by changing imagination.

tip: you can switch your state (aka give it to yourself in imagination) using methods like visualization/scripting/affirmations/sats

persist in your new state

once you gave it to yourself in imagination your job is done, now all you have to do is persist in your new state TO FEEL good simply because you don’t deserve to live in desire in your own mind.

you don’t persist to make it dominant or anything like that, you persist because it makes you feel good, you persist because you understand you’re a figment of God and you don’t deserve to live in desire.

whenever your desire naturally comes to mind or whenever you happen to notice lack pay attention to your awareness and realize it’s just your old state, don’t be mad at yourself, simply remember that now you have it in imagination and you can access your desire whenever you want.

THE END. IT’S DONE. YOUR JOB IS FINISHED.

what happens now is that your imagination (God) will find a way to make it happen in the outer world in the most natural and best way possible.

you’re NOT supposed to:

- worry about the how.

- worry about the when.

- worry about the means.

Edward Art:

“I do not argue the point, I do not try to figure out how it will happen, which means are needed, I do not wonder if it’s possible, I do not wonder when or feel fear whether or not it will work, I remove past and future and remove grudges.

I just experience being.”

˚ *· SELF CONCEPT HOLY TRINITY ·* ˚

everything always works out perfectly for me.

manifesting is easy and instantaneous for me.

i am always successful at getting what i want.

———————————————————————

Big manifestations don’t exist

For your subconscious no manifestation is harder to materialise than some other. The problem is your persistence, if you believe what the 3D says and try to connect your manifestation with logic and your environment you’ll come to the conclusion “that it takes too long” and “that it’s too hard to achieve”. When it’s actually already done in your 4D, doesnt matter if it’s a “big” manifestation it always materialises in your 4D instantly even with just one affirmation. So if you would believe your 4D and walk around knowing that it’s already yours bc 3D will match 4D no matter what, then you can manifest flying/ a new past/ new family/ new planets without any blocks.

-> i wanted to add this to my the law and her laws post because this is also an aspect of the subconscious and loa. That your subconscious can materialise your manifestations completely effortlessly. For her, there is nothing “harder” to materialise. Only you yourself block your manifestation by saying it’s hard and not focusing on your 4D.

Stop listening to your environment :)

Abdullah told Neville, “don’t talk about going to Barbados, because you are already in Barbados, when you go to sleep tonight you’re not going to sleep in New York , you’re going to sleep in Barbados”

you want to wake up in your dream reality or to your dream appearance? you already have it

when you go to sleep tonight you’re gonna go to sleep as if you’re sleeping in your dream reality or sleeping with your desired appearance.

nothing more and nothing less.

persist and assume that when you wake up you’ll be waking up in the reality where you have all of your desires, and you will be. your subconscious hears your desires and exists to carry out exactly what you want.

the moment you open your eyes you will have exactly want you desire simply because you told your subconscious you wish to have it and since you wish to have it, it is yours.

“Have faith in your imagination act and watch it become reality”

ask yourself how would you feel if you woke up and had it all; some might feel free, joyful, ecstatic, too stunned to speak, etc. however you would feel to wake up to all of your desires being fulfilled, go to sleep in that feeling or feeling(s) because it’s already yours and watch your 3D conform instantly. (side note; emotions do not manifest and again all of this is my personal opinion)

don’t worry about the how it’s going to happen, just know it’s going to happen because you wished for it to happen. manifesting is instant nothing stops your manifestations from taking form. you have to put in the work to feed your subconscious the emotions and the thoughts that the person you want to be would.

for example;

you wanna wake up a multibillionaire. trust and believe Jeff Bezos is not sitting around complaining or thinking about how much money he’s spending, or that he needs to cut back on spending money or he doesn’t have it.

shift your mindset to the person that has billions of dollars in their account, you don’t ever have to worry about money because whatever you spend you get it back x 1000 , never think that you have a lack of money because you’re literally a walking ,talking , breathing multibillionaire who never has to worry about money because it flows to you so easily and effortlessly.

your manifesting your desired appearance? you’re beautiful, the baddest thing walking on two feet on this earth, men/women want to fall at your feet just by looking at you, your features are god/goddess like, nobody can resist your beauty and that’s a stone cold hard fact.

literally you can have all of your desires as soon as you think about them or as soon as you wake up the next morning all because you said so.

okkkkk I’m done with my rant, I just had to get that off my chest😌just know you’re a powerful ass god/goddess and nothing can stop your desires from manifesting instantly and easily not even you.

now I look forward to hearing how y’all read this and woke up with your desires or instantly manifested something just by thinking about it🤭

𝑆𝑖𝑛𝑐𝑒𝑟𝑒𝑙𝑦，

𝑦𝑜𝑢𝑟 𝑑𝑒𝑣𝑖𝑎𝑛𝑡 𝑠𝑖𝑟𝑒𝑛

🧜🏾‍♀️