Peeling back the anxious thoughts is the toughest part, but it helps so much, especially when you write them down! Some of my favorite techniques:
1. What is the worse case scenario, and could you live with it?
2. What would you tell a friend going through this?
3. Will you remember this is in 5 years, or will you overcome it like you did with your past challenges?
I’ve been thinking about this little analogy for a bit, and it’s helped me reduce the weight a recent stressor has had on me. A manufacturing issue had been making me anxious this past few week, but when I stripped it down, it was just another blip that I’d deal with. I realized I had been adding all these layers of anxious thoughts onto something that I’d definitely overcome, even if the worst case happened. So I hope picturing your anxiety as an onion with a smaller, baby stressor inside can help you lighten the load of your anxieties!
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T_T
Lihat orang-orang yang tersenyum itu. Di belakangnya bisa jadi ada segudang beban menumpuk. Namun mereka memilih tersenyum karena mereka tahu...
Mereka sudah tahu bahwa sedih terus itu menguras tenaga, mengeluhkan takdir membuat kaku tangan dan kaki untuk berkarya.
Mereka menangis sampai sesenggukan jika diperlukan. Mereka tersungkur sampai demam ketika lelah menampar badan. Tapi setelah itu mereka bangun lagi. Mereka hadir lagi.
Mereka tahu hidup itu bergelombang; setelah turun ia akan meninggi. Setelah tinggi pun ada masanya jatuh lagi.
Tapi mereka paham bahwa hidup adalah anugerah terbaik yang Allah berikan. Mereka kembali tersenyum karena tahu bahwa masa depannya ada di tangan Allah yang sempurna rencana-Nya.
Maka buat apa menangis terus, batin mereka. Buat apa mengeluh terus, itu tak mengubah apa-apa.
—Bekasi, 21 Desember 2022
Hannibal - Bedelia’s point of view by FuriarossaAndMimma
This had me wonder in my senior high school's class
No idea is simple when you have to plant it in someone else’s mind. INCEPTION (2010) dir. Christopher Nolan
okay that's so f deep
"أحيانًا يبكي كل شيء فيك ، ما عدا عينيك".
"Sometimes everything cries in you, except your eyes. "
Lin Beifong is the Batman of her universe. No arguments.
Wait, are we a small version of universe? I mean our eyes look like nebula.
The relation between nature and human being: Agnieszka Lepka
What pleases u in bed?
sleep
in Gaza💔😢😭 even animals are in fear and pain...