Genuinely Debating If I Should Try And Kms Tonight To Get Out Of Work Tmr Because I Cannot Do 6 And A

Okay I changed my mind it’s too stressful I’m sticking with my current meal plan

I will not binge at the movies with my friend.

I will not binge at the movies with my friend.

I will not binge at the movies with my friend.

I will not binge at the movies with my friend.

I will not binge at the movies with my friend.

I will not binge at the movies with my friend.

I will not binge at the movies with my friend.

I’ve consumed 250 calories of essentially liquid, burned 330 and have taken 15+ laxatives if I don’t shit absolutely everything out of my system and wake up a kilogram lighter istg I will jump into oncoming traffic.

I can’t wait for the day I don’t have a muffin top while wearing my favourite jeans

Had a little binge last night so I’m sadly out of the BMI 17 range and back up to 52.1kg, to be honest though it could be worse and I’m fairly confident in the fact that if I just restrict/exercise today and take a shit ton of laxatives I’ll be back into the 51kg range by tomorrow.

Kind of debating raising my intake to 800 every couple days just so I can start getting some more protein in because I’m averaging like 10g at best but idk I hate change

I’m fasting until I reach 48kg or until I can get enough of this fucking fat off me my life has gone to shit rhis is all I have

omfg just wasted 100 cals on an unfulfilling bland as wrap I’m gonna lose it this is why I stick to my OMAD routine

First day back restricting after a 3 day binge bender, and I plan to liquid fast for as long as possible. I don’t even know how to feel, I feel different and weird. I feel fat, I am fat, I’ve undoubtedly gained back up into the low 50kgs.

I’m so hungry but also I don’t want to eat, but also I want to eat everything but the thought of eating anything makes me feel sick. God I regret binging, I was doing so well then I had to go and fuck it up for myself and now everything feels 10x harder. I feel so lazy, it’s 3pm and I haven’t even gotten 10k steps yet.

Hopefully my mindset returns back to how it was before, and the hunger goes away.

Life has been so out of control lately and I’m barely losing so I’m just gonna focus on getting even more control over the one thing I can.

I’m gonna start OMAD’ing a monster and a slice of sourdough toast (roughly 370 all together if I’m calculating right) and burning at least 500 through steps/pilates.

I’ll also try water fast any day I have off work.