little things to do every day:
open your window and feel the air
make lists
hug someone
splash some water on your face
spend a few minutes without any screens
always have water with you
doodle
clean one thing that’s messy/dirty
compliment someone
be kind to yourself
"We grow through hard times. Growth is change. And when everything is easy, we have no reason to change. The most painful moments in life expand us. And when the pain leaves, space remains. Space we can fill with life itself."