#LingMudra: Practice any time. But do not over-practice as it produces heat in the body. It can cause excessive sweating even in winter. http://www.mudrascience.com/Ling-Mudra.php
When we place our hands in yoga mudras, we stimulate different areas of the brain and create a specific energy circuit in the body. Yoga Mudra is another non-medical mode to treatment which helps without harming. Mudras are various postures of fingers and thumbs. Get more information & learn step by step at www.mudrascience.com. Call 0120-3027543 now!
-Be Gujju
-Don't force anyone to learn your language
-Keep pushing 2-3 Gujarati words every now and then in normal Hindi/English conversation.
-Repeat the process till other person learns whole vocabulary and starts speaking fluent Gujarati..