Sunday Reset - Blog Posts
This week I'm going to work on self care here are some things I'm excited about:
-eating healthier
-a self care bath
-feeling fresh after a deep clean
-going out with friends
-slow workouts
-reading instead of screen time
-buying something off of my wish list
Reset Sunday guide :
disconnect : Starting by turning off your notifications, this is YOUR time you need to focus on you and only you. You could also delete social media at least for the day, works even better. Don’t answer any message unless it is something urgent, people need to respect your time.
Set the mood : Get comfortable and set a calm and relaxing mood by lighting some candles, putting on a comfortable outfit which makes you feel pretty, turning on some music, anything that puts you in the right mood for taking care of yourself.
Self care: Now you can start taking care of yourself. Start the longest skin care ever (don’t forget the neck), hydrate your whole body (damage from winter cold is no joke), take vitamins, put on a hair mask, paint your nails, massage your face while the mask is on, don’t forget to drink a lot of water.
Clean your space : While your masks and creams are on, you can start tidying up your place. Your mind is clearer when your working space is clean. Don’t forget to spray some perfume in your room for the final touch.
Prepare things for tomorrow : if you have work or classes tomorrow you can pick out your clothes the night before and organize your bag, that way you won’t be in a rush when you’re leaving the next day.
Relax : Now that everything is settled it is time to relax. Go watch Netflix under a warm blanket while drinking hot chocolate, listen to a podcast while doing yoga, go for a walk… Find something that makes you feel calm and relaxed and enjoy that moment !