Hey, if you’re anxious like I am about calling people, especially the government, give this a try. No matter how many tries it takes you to get yourself to read this (it took me a quite a while too!) you’ll get there! It’s all or nothing these days boy, girls, non-binary pals! Just 1 minute after-hours if you have too! If you think this won’t help you, then share it with a friend who it might!
Hope this helps someone!
https://autisticadvocacy.org/wp-content/uploads/2017/02/fact-sheet-how-to-call-your-elected-officials.pdf
(The link won’t let me put it in properly for some reason :/)