I made a little breakfast for school today! I'm going to go shopping after school and get some more fruit+vege because I'm a little sick of living off of Greek yoghurt and oats😭 this was 229 kcal and I can't wait to eat it in a couple hours
Oats- 1/4 cup- 156 kcal
Greek yogurt- 1/4 cup- 63 kcal
Honey- 1/2 tsp- 10 kcal
+a little bit of ginger and flower petals for some colour
Went out for an early tea, I had to eat it all because my aunty knows about my ed and now I feel so gross😭 I reckon it was around 700 kcal from what I've looked up
Here's what i had for lunch! It's not the most aesthetic but it was actually so tasty, I think I'm gonna have to eat something in the morning because today I was *suffering* anyways this was 133 kcal
It was:
A one egg omelette- 74 kcal
Chicken- 2 tbsp- 30 kcal
Greek yogurt- 1 tbsp- 10 kcal
I added some chilli flakes, garlic and parsley for flavour
A cup of coffee with 1 tbsp full fat milk and 1 tsp sugar which came to 29 kcal
I wanted some dessert before my fasting period began so I made this little yoghurt cereal thingy with some honey! I won't lie it is a little more calories than I wanted at 171 calories but it's not over my 1000 kcal limit and it's dessert so I don't particularly mind
I used:
Oats- 1/8 cup- 78 kcal
Greek yogurt- 1/4 cup- 63 kcal
Honey- 1 tsp- 20kcal
+once again some pansy petals to garnish because I like colour
This is nowhere as aesthetic because my mum made it for me which also meant I had to guess the amounts </3
My guess is:
A total of 299 kcals
Mashed potatoes- 1/3 cup- 85 kcal
Chicken- 1/4 cup- 80 kcal
Peas- 1/4 cup- 29 kcal
Mashed parsnip and carrot- 3 tbsp- 5 kcal
My after school meal♡ 88 kcal
Oats- 1/8 cup- 78 kcal
Water- 1/4 cup
Greek yoghurt- 2 tsp- 2.5 kcal
Milk- 3 tsp- 7.5 kcal
+some pansy petals because I'm extra and there's no fruit in the house for some colour