Binging Has Set Me Back So Much, I’m All The Way Back Up To Basically 54kg And My Mindset And Discipline

Out of 53kg jail barely, although I’m happy I’ve atleast lost a little weight I’ve been losing so slowly and I’m constantly disappointed and scared that I won’t lose enough weight by my deadline. I need a tapeworm to eat away half of my body weight or something.

Does anyone have any tips on how to cope with exercise guilt? I’m liquid fasting and too exhausted to get even 10k steps today when I usually get 20k a day and it’s killing me, I’ve tried my hardest to at least burn off the calories from my energy drink but at this point I don’t even have the energy to stand up for more than a couple minutes at a time.

Now who’s gonna tell me why I be looking bmi 20+ when im in the low 18-high 17 range 😒😒

Binged really bad yesterday, was only able to purge like under a quarter of it up before my throat began to burn too much so I took a little more than 15 laxatives I think. I feel and look so disgusting, the binge wasn’t even enjoyable. I want to water fast for the next 3 days to clear my system, but theres this voice inside my head that keeps trying to get me to binge again “it’s only 1 more day” “you still have food left in the freezer you can binge on, you don’t want to waste it after spending so much money on it do you” “you can just purge it out” “if you don’t binge now you not be able to ever again” and bullshit like that. I’m not even hungry, I’m still sickly full despite purging and digesting most of it, but I just want to eat.

Binging will be the death of me, if not by physically causing me to have a heart attack then most definitely by making me kill myself.

Life has been so out of control lately and I’m barely losing so I’m just gonna focus on getting even more control over the one thing I can.

I’m gonna start OMAD’ing a monster and a slice of sourdough toast (roughly 370 all together if I’m calculating right) and burning at least 500 through steps/pilates.

I’ll also try water fast any day I have off work.

Hello !!

Does anyone know how many calories would be in 1 slice of this sourdough? I’ve been putting it into lose it as 136 but I’m worried I’m underestimating.

the silence after hitting your gw but still feeling so big and disgusting

Oh my god I binged so hard at that sleepover I feel sickly full, I’m sure I’ve gone straight back up to 53kg.

As of tomorrow I will be fasting until Wednesday, then going back to 400 max a day.

Woke up feeling like shit but weighed myself and MY PRAYER BASICALLY CAME TRUE IM AT A NEW LW 50.4 / BMI 17.4 only 2.4kg away from my gw 😼

I’m so tired, I just want to go to sleep and never wake up.