Kickedbythevoid - Kassidy

Does anyone have any tips on how to cope with exercise guilt? I’m liquid fasting and too exhausted to get even 10k steps today when I usually get 20k a day and it’s killing me, I’ve tried my hardest to at least burn off the calories from my energy drink but at this point I don’t even have the energy to stand up for more than a couple minutes at a time.

the silence after hitting your gw but still feeling so big and disgusting

Kind of debating raising my intake to 800 every couple days just so I can start getting some more protein in because I’m averaging like 10g at best but idk I hate change

Binging has set me back so much, I’m all the way back up to basically 54kg and my mindset and discipline has crumbled. If I hadn’t binged I would be underweight and would have gotten more than 20k steps by now but alas it’s 4:30pm and I just started walking, and my endurance and motivation has gone to shit so I’ll probably only get 10k steps at best.

I know sulking won’t get me anywhere, and I’m getting back on track but it’s just so hard to deal with.

I want to up my intake to 800 a couple days a week so I can speed up my metabolism and get more protein in but I did it today and I feel horrible and out of control and like I’m going to gain so much weight. I don’t know how or if I’m going to be able to do it to be honest, and even worse, I’m having a big sleepover with my friends this weekend and I’m sure there will be so much food. I want to cry, I can’t do this, why can’t this weight just get the fuck off of me already.

Life may be shit and I may be failing at both my job and education but atleast I got my bffs and the sense of control from restriction to keep me going 💪💪

Does anyone have any tips on what to do after a huge painful binge besides purging/taking laxatives and walking/exercising? I’m specifically looking for ways to debloat / minimise the discomfort and ways to feel better emotionally.

Also if anyone has any ideas on how to prevent future binges triggered by hanging out with friends, that would be greatly appreciated !!

Just went over my calorie limit by 100 on something that tasted mediocre at best I am FUMING

Just want to say thank you to everyone for your interactions they are dearly appreciated, and hello to all my new mutuals !! I love you all so much your all so kind 🫶🫶

My prayers have been answered I lost a kilo overnight, laxatives what would I do without you🙏🙏

Now I’m only 0.7kg away from my pre binge weight, Im gonna work my ass off today and take even more laxatives so hopefully I can lose as much if not more than I did today and wake up at a new LW !!