Favourite morning yoga, 5-10 reps each morning and after workouts π·
Not mine | belongs to: https://pin.it/5WrFtZX on pin β‘
How I felt after doing my daily workout and not feeling shitty
6cyjin β haeunoo
3 new bouquets (3) :
β‘: about : sheβher . Fem . East Asian . Polynesian . Greek.
β‘: Ari and glinda luvr ΛαΛ
β‘: If the sun refused to shine..
Daily clicks for Palestine!
βΏΛΒ°. έ Λΰ¨ΰ§ββ call me mari βΏΛΒ°. έ Λΰ¨ΰ§ββ
π she/her π 18 π istp
π©° into kpop, ive, wonyoung, illit, newjeans, aespa, coquette, lana del rey, and more!
π©· stream IVE
πΈ whispers are in #marielle roses
"at the end of the day, she'd trade lives with me if God let her"
Addicted to chaos
Addicted to growing
All of this and I'm still tired
My goals: until I actually step foot into school and feel the will to try leave my body
2024 goals & resolutions π
with 2024 right around the corner I figured it would be a good idea to list out some of my 2024 goals in the different areas of my life. I will have financial goals, health goals, fitness goals, academic goals, and relationship goals.
π Financial Goals
build my savings account to a minimum of 1000$ by the end of the year
save enough (~800$) to move into an apartment with my boyfriend
pay off my two credit cards, then use them sparingly
begin investing my money
use a monthly budget spreadsheet (loosely)
π Health Goals
Follow a semi anti inflammatory diet using the 80/20 principle
get closer to my goal weight range (healthy weight for my height)
only eat out on occasions, otherwise cook at home only
incorporate more whole foods into my diet
stay hydrated on a consistent level
π Fitness Goals
walk 7k-10k steps daily
keep a consistent weight lifting/cardio routine
begin attending pilates/workout classes
don't skip any of my yoga classes at my university
work on improving health and reaching my dream physique
π Academic Goals
raise my GPA closer to a 4.0
pass spring/fall classes with all B's/A's
keep a consistent study routine
turn in all assignments conplete and on time
increase class attendance as I am paying for my education and should utilize class time
π Relationship Goals
join one to two on campus clubs
make a friend or two within my major
take myself on solo dates
weekly dates with my boyfriend
keep in contact with all friends I make
π Random Goals
Read at least 3 books in their entirety throughout the year
Move into a new apartment/rented house
Continue regular posts on my tumblr
Get to N5/N4 level of Japanese proficiency
Get to conversational fluency in Spanish
Those are my goals for the next year! Given that there are 365 days in a year, I should be able to accomplish at least 85% of these!
til next time lovelies π©·
Literally me every day
me after drinking coconut water and milk, eating 2 bananas and 10 carrots everyday, doing pilates and cardio everyday, mewing 47 hours a day, not talking to anyone so i can stay mysterious, waking up everyday at 5am to do my 2 hour skincare before school, icing my face everyday, putting a cold spoon on my eyes, using castor oil to get thicker eyebrows, squinting my eyes, chewing gum, going to bed everyday at 9 so i can sleep 8 hours, sleeping on my back every night, eyelid pulling, calorie deficit, using retinol and volufiline, taking vitamin and collagen supplements, beating my face with a hammer, only nose breathing, doing my homework so i can also mog academically (itβs over for me)
I put pink ribbon and lace on my converse β‘ I love them smmm
β‘
Self care in #pinkβ‘
stop hating yourself for everything you're not. start loving yourself for everything you are.
Pilates is NOT for the weak...
β Tell me why Im still recovering from doing 4 mins of a 10 min workout from a couple of days ago β
౨ΰ§βΛqβ Shoes aesthetic /sneakers with pink in it π’Φ΄ΰ»π·ΝΦ α°α©
selam ballarΔ±m! kendini geliΕtirmek istiyor ama nasΔ±l yapacaΔΔ±nΔ± bilmiyorsan, bunun dΓΌΕΓΌndΓΌΔΓΌnden Γ§ok daha kolay olduΔunu sΓΆylemek istiyorum :) herkesin yolculuΔu farklΔ± olduΔu iΓ§in kim olmak istediΔini ve bunu nasΔ±l gerΓ§ekleΕtireceΔini dΓΌΕΓΌnmen gerekecek. Her biri iΓ§in kendime dayalΔ± ΓΆrnekler vereceΔim, bΓΆylece nasΔ±l cevap vereceΔinizi biliyorsunuz.
kendinize sorun:Kim olmak istediΔinizi tam olarak bilmiyorsanΔ±z bu ipuΓ§larΔ±nΔ± kullanΔ±n. cevap verirken derinlemesine olmaya Γ§alΔ±ΕΔ±n ve fikirlerinizi ortaya koyduktan sonra pinterest'te bir moodboard kurmanΔ±zΔ± ΓΆneririm.
hayalinizdeki kiΕi neye benziyor? (temiz cilt, saΔlΔ±klΔ± saΓ§lar)
hayalinizdeki kiΕi sizden farklΔ± olarak ne yapar? ( daha saΔlΔ±klΔ± alΔ±ΕkanlΔ±klar, daha iyi rutinler)
hangi alΔ±ΕkanlΔ±klarΔ± benimsemek istiyorsun? ( koΕmak, yeni bir dil ΓΆΔrenmek)
neyi baΕarmak istiyorsun? (zihinsel istikrar, yeni bir dil ΓΆΔrenmek, iyi bir ΓΌniversiteye gitmek)
bunu hayal ettikten sonra, bir eylem planΔ± oluΕturmanΔ±z gerekir. baΕka bir deyiΕle, artΔ±k kim olmak istediΔinizi bildiΔinize gΓΆre, bunu nasΔ±l yapacaΔΔ±nΔ±zΔ± bilmeniz gerekir.
kendinizi daha iyi hale getirmek iΓ§in kΓΌΓ§ΓΌk alΔ±ΕkanlΔ±klar ekleyin (ΓΆr. hayaliniz zihinsel olarak daha istikrarlΔ±ysa, meditasyon ve gΓΌnlΓΌk tutmak gibi kΓΌΓ§ΓΌk alΔ±ΕkanlΔ±klar edinin)
ΓΆnceliklerinizi belirleyin ve dikkat daΔΔ±tΔ±cΔ± Εeylerden kaΓ§Δ±nΔ±n (ΓΆr. kaba insanlarΔ± gΓΆrmezden gelin ve dramadan uzak durun. uzun vadede bu olumsuz dikkat daΔΔ±tΔ±cΔ±lar bΓΌyΓΌme yeteneΔinizi engelleyecektir)
sessiz ol ve sΔ±kΔ± Γ§alΔ±Ε
sΓΌreΓ§ boyunca kendinizi sevmeyi ΓΆΔrenin. ilerleme yavaΕsa kΔ±zmayΔ±n, Γ§alΔ±Εmaya devam edin ve kendinizi sevmeye devam edin. zaman geΓ§tikΓ§e daha saΔlΔ±klΔ± alΔ±ΕkanlΔ±klar edinmeye baΕlayΔ±n ve onlarla tutarlΔ± kalΔ±n.
Is it the end of the world or just my period?
IhatemydadIhatemydadIhatemydadIhatemydad
And I hate myself even more cause I know that Iβm just like him, inside out.
There are so many little things in your day-to-day life that you didnβt even know impacted your mood, but they are so crucial to understanding how and why you feel the way you feel.
Humans are like plants, we are what we absorb. You wouldnβt be surprised that a plant dies in an environment with no sun & no water, so why would you be surprised that you canβt thrive in an unmotivating environment?
ππ The weather - This one is obvious. We humans really are like plants, in that we need sun to thrive. Have you ever noticed how much more pleasant people are during those first few sunny days of the year? Itβs biological, we love the sun. So when itβs sunny outside, even if you think itβs too hot, go out and enjoy the sunshine! If you stay inside all summer, don't complain about being tired and unenergized.
ππ The music you listen to - I know you love to listen to sad break up songs and daydream, but itβs not good for your mind. If you donβt believe me, do a little experiment: one day, wake up to the saddest song you like to listen to, and the next, wake up to the happiest, danciest song you like. See how much of a difference it makes in your mood.
ππ The people around you - If all of your friends constantly complain about their lives (justifiably or not), then youβre going to constantly complain too. If all of your friends always focus on the positive, laugh and smile through hard times, youβre going to adopt that mindset too. The thing is not to ditch your friends if theyβre negative (to themselves, if theyβre mean thatβs another thing), but to be the one to influence them towards a better attitude through being mindful of what you feel and say.
ππ Your living space - Don't even bother wondering why you are always distracted or unmotivated to do homework if your room is messy. Don't bother to ask yourself why you can't find discipline if your house is dirty and unkept. The space you live in is a direct reflection of your mind, you'll see how much more clear-headed and motivated you will feel once it's clean and organized.
ππ Your digital space - Having an organized & simplistic phone/laptop is key to make you see things clearer when being on them, and avoiding useless screen time (which is notoriously bad for us). That means deleting apps you don't use or don't serve you a positive purpose (games, negative social media platforms, etc).
Please tell me in the comments if you feel I have left an important point out, I will be happy to edit this post to include more valuable advice!
How do I feel when I spend time with this person? What emotions or sensations come up for me when Iβm around them?
After being with this person, do I feel more like myselfβor less? What does my energy or mood say about the effect they have on me?
Do I feel heard and valued in our conversations, or do I often feel dismissed, interrupted, or overlooked?
When Iβm with this person, do I feel genuinely understoodβor do I feel the need to explain, justify, or hide parts of myself?
Do they do most of the talking in our conversations? How do I feel about it?
What role does this person play in my life, and what role do I play in theirs? Do these roles feel balanced? If not, how does that imbalance affect me?
In what ways do our goals and motivations align or differ, and how does that impact our connection?
Do I notice them putting me downβsubtly or directlyβto elevate themselves? Do they often try to position themselves as morally superior in our conversations? If yes, how do I respond to it when it happens?
Do I see myself sticking with them in the future? Or do I feel that I would be better without them in my life and why?
When I imagine my future, does this person fit into that vision in a healthy, supportive way? Or do I feel I would grow more freely without their presenceβand what makes me feel that?
Am I holding on to this relationship out of love, habit, fear, or hope? What would it mean for meβemotionally and practicallyβif I chose to move forward without them?
Managing relationships with people can be difficult when they aren't a right fit for you, and taking the decision to cut them out of your life or not is a hard thing to do. Hopefully these prompts can help you see things clearer when it comes to that <3
xoxo, Hannah
My May 2025 moodboard !
{journaling, studying as much as possible, going on walks through the forest, watching movies and their bts}
xoxo, Hannah
My April 2025 Moodboard
Studying lots and lots for my finals in June, buying myself a whole new wardrobe with the money from my birthday, picking flowers with my dad <3
xoxo, Hannah
π°π'π:
Appreciating nature - it's the perfect time of the year for that! Go outside and take a long walk in a park, forest, field, whatever's closest to you, and take deep breaths, look around yourself and relish in the beauty of your surroundings.
Reading - cultivating your mind is one of the biggest favours you could do yourself in life. In our modern world, knowledge (and knowing how to learn) is the key to success!
Doing things alone - you don't need to be with someone to go out and eat at a restaurant or go shopping. No one is free that afternoon? Go anyways, be your own date.
πΆππ'π:
Sleeping in - unless you went to bed really late for a good reason, there is no excuse to be sleeping in later than 9am. Get out of bed and do something, move your body, otherwise you're gonna be even more tired.
Using food as therapy - eating something, even in small portions, every time you feel bad (mentally) is the quickest way to develop an eating disorder.
Sitting around in your room - while you do anything, whether that's being on your phone, reading, studying, anything that can be done standing up should be done standing up or even walking. Your knees will thank you later + you'll likely get tired more easily and have less trouble falling asleep.
xoxo, Hannah
π±πππππππππ πππππππ ππ πππππππ πΊπππππ β§βΛβΰΌβ§βΛ.
What am I looking forward to this Spring?
How do I feel about my Winter season's productivity and how can I improve/keep up this Spring?
What were the highlights of my Winter season?
What mistakes did I make this Winter and how can I avoid repeating them this Spring?
What do I wish I did more/less this Spring? How can I improve?
What was my worst point this Winter? How can I make sure I never get back to it?
What are some positive changes to my mindset I can make this Spring?
What was the biggest source of negative energy this Winter? How can I cut it out/minimize it?
xoxo, Hannah