Yoga - Blog Posts
Favourite morning yoga, 5-10 reps each morning and after workouts 🌷
Not mine | belongs to: https://pin.it/5WrFtZX on pin ♡
Toronto Gym Ideas for a small, contemporary home yoga studio renovation with blue walls and a linoleum floor
~ would like to one day try these when I'm free to do so 💖
the workout channels i am currently subscribed to
♡ april han - great for shorter workouts, walking workouts, and full body workouts
♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3
♡ b-life - japanese yoga channel
♡ bailey brown - pilates
♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!
♡ boho beautiful yoga - yoga & pilates
♡ breathe and flow - yoga
♡ callie jardine gualy - pilates, another faith based channel!
♡ celamarr - mainly strength based workouts, i love her glute workouts!
♡ charlie follows - yoga, my current favorite yoga instructor!
♡ daisy keech - shorter workouts, i love her core and glute workouts
♡ daniela suarez - stretching
♡ dansique fitness - pilates & ballet style workouts
♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training
♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!
♡ eylem abaci - great for shorter workouts!
♡ feel good with olya - pilates
♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE
♡ five park yoga w/ erin sampson - yoga
♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos
♡ growingannanas - so many different routines and types of workouts! i adore her
♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost
♡ hailey c. - mainly short workouts and stretches
♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long
♡ hong rabbit - pilates
♡ jessica richburg - yoga
♡ juice & toya - mainly strength training
♡ julia.reppel - mobility routines & stretches with some strength mixed in
♡ kaila wen - short pilates workouts
♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts
♡ lidia mera - pilates
♡ livaligned pilates - pilates
♡ luisa giuliet - short strength training
♡ madelaine rascan - strength training
♡ madeleine abeid - pilates
♡ madfit - so many types of workouts, with and without equipment!
♡ mady morrison - yoga & stretching
♡ mary braun - shorter workouts
♡ MIZI - all different types of workouts, mainly cardio/full body
♡ move with nicole - pilates
♡ moving mango pilates - pilates
♡ nathalie shanti - pilates & some yoga
♡ nina dapper - shorter pilates style workouts
♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts
♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!
♡ oppserve - many shorter workouts and stretches
♡ pilatesbodyraven - pilates
♡ ps fit - previously popsugar, so many different workouts!
♡ raminara - yoga & pilates
♡ rachel’s fit pilates - wall pilates
♡ sanne vloet - pilates
♡ shirlyn kim - many shorter workouts, including cardio and pilates
♡ squatcouple - mostly strength training
♡ sunfit - yoga/pilates
♡ the bare female - yoga
♡ the glow method - yoga & pilates
♡ the yoga ranger studio - yin & restorative yoga
♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts
♡ travis elliot - yoga
♡ vicky justiz - shorter strength training & pilates workouts with some stretching
♡ yisoo fit - <30 min workouts & stretching
♡ yoga song - hayeon - yoga & shorter workouts
♡ yoga with adrienne - yoga
♡ yoga with bird - yoga
♡ yoga with kassandra - yoga
♡ yoga with kate amber - yoga
♡ yoga with tim - yoga
♡ bbangneu - many long, full body workouts! (a new fav)
Yoga time!!
Art by me~
Hey all! New to this site and hoping to have some fun! Bisexual submissive who totally gets off fulfilling others. How can I serve you today?? -Ash
My wife shows that she loves yoga.
Looking for females to chat with, share post and likes with. Just looking for fun times and see where it goes.
My first UK magazine cover has arrived! Adorning the cover for the August 2016 issue of Yoga Magazine #yoga #yogamagazine #covermagazineUK #ukmagazine16 #yoga2016 #giaskova @couturefrance
🤍🙏🕉️🧘♂️ MUDRAS 🧘♂️🕉️🙏🤍
Meaning ‘Seal’, ʼMark’ or ‘Gesture’ in Sanskrit are said to intensify the Effects of our Yoga or Meditation practice, and Enhance the Flow of Energy ⚡.
The specific origins of Mudras are unknown although they’ve been around for thousands of years, appearing in varying religions and traditions including Hinduism, Buddhism, Christianity, Egyptian Hieroglyphics, Tantric rituals, Roman art, Asian Martial arts, Taoism, Indian Classical dance, even found in organizations such as Freemasons, and more.
While some Mudras involve the entire Body, most are Performed with the Hands and Fingers.
The purpose of these hand gestures varies according to tradition, from focusing Subtle Energy, transmitting teaching through symbols, Acting as a tool for Healing illness, even attributing Magical Powers or Psychic Abilities to the Practitioner.
In Yoga and Meditation many uses Mudras alongside Pranayama (Yoga Breathing exercises), usually when seated cross-legged in Sukhasana, Virasana or Padmasana.
Mudras are also incorporated into the Physical practice of Yoga Asana.
Performing Mudras have been said to stimulate the Flow of Prana (Life Force or Energy ⚡) throughout the Body, and to Quieten the Mind by focusing it on the simple touch of our Hands or Fingers and to Intensify the Power of our practice.
According to Ayurveda, disease is the result of an Imbalance in our Body caused by a Deficiency or an Excess one of the Five Key Elements: Ether, Air, Fire, Water and Earth.
Each of these is said to Play a specific Role within the Body and are represented by the Five Fingers:
The Thumb – Fire
The Forefinger – Wind
The Middle Finger – Ether (or Space)
The Ring Finger – Earth
The Little Finger – Water
The Fingers in essence Act as electrical circuits and the use of Mudras adjust the Flow of Energy which Balance these Elements, accentuating Healing.
✦ What are your thoughts about this?💭
Ever try Mudras?🤔
Comment below and share!👇
✧ Tag your friends who need to see this! 👀
💜 💙 💚 💛 🧡 ❤️ 💖
Yoga is a beautiful art form
Do you prefer yoga with socks on or off? 🤔 🧦 🦶🏻
Women and their dogs 🥰
Yoga love
Inosuke is a flexible boy
