Too Depressed To Get All My Steps In Today So I’m Just Gonna Continue My Fast, It’s Not Like I Deserve

Does anyone have any tips on how to cope with exercise guilt? I’m liquid fasting and too exhausted to get even 10k steps today when I usually get 20k a day and it’s killing me, I’ve tried my hardest to at least burn off the calories from my energy drink but at this point I don’t even have the energy to stand up for more than a couple minutes at a time.

I’m so pathetic I can’t believe I’m crying over bread, my mum chucked it out without telling me so now I can’t have what I was planning to eat and I can’t eat any other type of bread and I can’t eat past 3:30 (literally right this minute) so now my whole plans changed. I’m not even hungry but I have work and I always eat before work and now I can’t and everything feels so out of control.

I hate food and I hate myself, lord have mercy on me and let my binge run through me by morning so that I don’t gain

My laxatives didn’t work because I took less than my tolerance so I have to wait until tomorrow to weigh myself now😔

Also I’m so mad at myself I was blessed with such a good day yesterday like I had the energy to get my 20k steps and wasn’t hungry at all but I still decided to eat and not take it as an opportunity to fast RAHHH

Whatever, today I’m not feeling great and don’t have a lot of energy so I’m just gonna try get my 10-15k steps and liquid fast.

Gonna stick to my plan today and if I make it to 50kg by tomorrow I shall celebrate with a hot cross bun and milk ^^

I’ve done almost everything to debloat today if I don’t wake up at least a kilo lighter i genuinely may go jump in front of a bus

Not feeling as exhausted today yippeee !! I am absolutely determined to get 20k steps AND get in a proper workout 😼

Day 3 of fasting, feeling too depressed to get my steps in yet again so I’m just gonna keep going and I’ll break it tmr afternoon maybe

I think my scales broken or something cause I weighed myself this morning and it said I’m 51.8kg but istg I look fatter than I did a couple days ago when I weighed the same amount before I binged.

woke up, weighed myself and now I’m 50.7kg/BMI 17.5 MAINTAINING FOR 2 DAYS WAS SO WORTH IT LOWEST WEIGHT HERE I COME