Weight Loss Diet - Blog Posts
weight loss
Hi! It's my first post ever.
I've been trying to lose 30 lbs for so long now, I've tried everything under the Sun but nothing. Can anyone give me advice on that?
I will start my official weight loss journey, wish me luck, I will update you every week.
I hope that I can lose at least 15lbs in one month because I have a very important event coming up next month.
And besides all of that, I wanna get an academic comeback.
--- DIET & WORK OUT PLAN
Since I am short, I need less calories than a tall person. = 1400 calories daily with minimum 65g of protein (cut sugar, eat clean). 2L of water everyday and lots of tea!
Run for 40 to 60 minutes a day, do minimum 30 minute elongating pilates.
Drink a lot of warm tea and at least 2L of water.
I will listen to multiple fat loss and 20 cm waist subliminals 🌸
Lymphatic drainage massage, gua sha daily.
Do calming yoga before sleep and after waking up
Ahhh I’m on day 4 of the juice cleanse and so far I’ve lost 2.3kg!!!
I‘m hoping that I’ll lose at least 2.5Kg by the time the cleanse is over🤭
Anyone else feel like they have really good style and now they just need the body to go with the cute outfits 😭
Today is day 1 of the juice cleanse!!!
I won’t be weighing myself throughout the cleanse (only on day one and on the last day) so I don’t have to worry about the water weight!
Today is going really well so far. The juices actually taste really nice and they’ve been keeping me full so far 🤭
AHHH MY JUICE CLEANSE ARRIVED I AM SO EXCITED!!!
(667 cals a day)
Ahhh you guys I’m so exited I ordered a five day juice cleanse and it’s arriving tmrrr!!!
It’s 750 cals a day but im planning on leaving out 1-2 juices a day so that it’s not too many calories and I can stretch the cleanse to 7 days!🤭
Ewwwww I just ate and I can feel my stomach getting bigger, I’m disgusted by myself
what would I be without di3t coke ?☀️
I feel like if you guys liked my curry recipe, you're gonna like this one as well. I like to call it "ed approved curry noodles"
✨Ingredients✨
👉 200g of konjac noodles (I used fettuccine shaped ones) - 12kcal
👉 1tsp of curry powder - 16kcal
👉 1tsp of garam masala - 9kcal
👉 salt and pepper to taste
👉 30g of white onion - 10kcal
👉 30ml of 3.2% milk - 18kcal
👉 water
~total: 65 calories!!!
✨Instructions✨
Drain your noodles and set them aside. Then, cut up your onion and fry it for about 2 minutes on a dry pan before adding milk and water (Idk how much water I used, maybe about 70-100ml). Stir everything and then add the seasonings before dumping in the noodles. Leave it to cook until most of the water-milk mixture evaporates, making it a thick sauce.
Dump the meal into a bowl and you're done!
(Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️)
7.06.2024
I got my period 🥲👍
(Being AFAB sucks)
Anyway I only had coffee in the morning again. I'm starting to get used to skipping breakfast.
At around 12AM I went out and got a haircut (super happy with it)
A little bit later I had some pearl barley with a lot of seasoning (it made it taste super spicy but that's fine, I like my food super seasoned)
Oh, I also finished the bag!
Later that day I went ahead and started making another one in different colors. I can give you guys my Vinted username if anyone is interested in purchasing something like this from me.
Then me and my mom went to the mall. Along with some yarn and food for my rat, I got some drinks and my favorite guilt free bars
(Haven't tried this flavor yet)
As a snack, I had an energy drink and some konjac jelly (peach flavor, my fav)
Around 8PM I had dinner: two boiled eggs with generous amount of salt (cuz I physically cannot eat eggs without salt), some toasted bread and grapes
Calorie-wise it was my biggest meal but it was also super good and filling <33
My total was: 614kcal
(please do not try to repeat what I'm going here, it's very unhealthy, I'm not trying to promote ED to anyone in any way, I'm just showing you guys what I happened to eat today and that's literally it)
Yeah, because that's EXACTLY how the ed community works 🤡
Nah, we don't make those "cute aesthetic" diets (this article talks about the sanrio-themed ones) posts and recipes to help each other in our journeys and recovery, we want to INFLUENCE LITTLE KIDS AND INFECT THEM WITH OUR EDS 🤡🤡🤡
5.06.2024
I woke up a bit after 9AM yet got up from bed at about 10.20AM (c.ai addiction is not funny, bbg). I weighed myself and saw 66.8KG on the scale (I was silently hoping to see 66.6 since it would be funny. You know, haha, Devil's number ect.)
Since I graduated from high school, my life started to look weird. I decided to give myself a gap year, yet I still don't know what my purpose in life it. Should I go to a regular job or maybe educate myself to be something more? Should I be an english teacher, a nail tech or a makeup artist? Or maybe have my own business? I have no idea...
I only had a coffee for breakfast since I was planning on skipping it that day.
Then as I was drinking the coffee I started working on this star shaped bag I'm planning to sell on my Vinted profile
I worked on it until about 2PM when I got a bit hungry, so I had this cereal bar for 99kcal
(it was good)
Then at 3PM one of my students came for our schedued english lesson (I'm an english tutor for elementary school students, it's kind of like my part time job).
After that at 4-5PM I had a bunch of green grapes (literally the only type of grapes I like) and later on I had some of this sad looking spaghetti my mom made. I barely eat any meat anymore (I'm trying to not eat it at all but I still happen to slip here and there) but I was really craving it
My total for that day was 506kcal
I wasn't feeling too hungry throughout the day which is fine I guess
(remember this is NOT supposed to promote ed behavior. Please do not repeat this because it's dangerous. I just thought this little online-diary thing would be something nice and fun to do)
"Why do you always feel so guilty after eating?"
Meanwhile my YT reccomendations:
"WHAT I EAT IN A DAY AS A FAT PERSON CRINGE COMPILATION🐷🐷🐷"
"FAT ACCEPTANCE CRINGE 💀"
"BODY POSITIVE ACTIVISTS ARE DYING"
Currently on my 6th day of high restriction diet, feeling okay 👍
(I gained so much weight in the past 3-ish months, it's time to loose it.)
Did a little snack restock 😚✌️
(My mom gave me those oreos :< )
"Dude, wdym?? You're super pretty!! What made you feel so insecure about your figure?"
Answer: the way fat people are portrayed in movies and scenes where they eat themselves half-blind like literal pigs. Having to watch them as a child started it all.
I can easily tell most movie directors think fat people's only personality trait is eating 24/7 and it hurts.
FINALLY GOT MY HANDS ON THESE!!! 😩😩😩
They're so good and so incredibly sweet, I can't believe they're only 3-5 calories each!!! 🧋
I tried to make this picture look "aesthetic" but failed miserably 😭
Anyway, I just bought those protein bars at my local supermarket. Never had them but I'm super excited to try, they have about 30% protein, the raspberry one is 147kcal and the caramel one is 156kcal
~omg i’m trying to lose 10 pounds, maybe i should do the victoria secret diet?✨🍵
daily check-in: november 8th
workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout 10 min
abs: abs workout- at home total core routine 10 min
workout 4: 5km walk
posture & flexibility exercises:
lower back stretch: how to do a backbend fast! back flexibility stretches for beginners
step count: 11,058 steps
fasting:
stuck to my fasting window (12 pm - 6 pm): yes
notes: super easy to stick to my fasting today
water intake: 3 litres
weight: 56.7 kg (exam stress weight increase)
zone minutes: 20 minutes
supplements:
supplements taken today: b6, b12 and women's multivitamin
sleep quality:
hours of sleep: 7 hours + 40 mins
quality: fair
Skip dinner, wake up thīnner
(Btw y'all these are my own again)
Does anybody can relate to this?
Lovin go to school because we can ⭐️rv in peace and the other students watchin so you feel like a beautiful princess?
It motivates me to go ahead
How do some of u guys forget to 34t cuz im thinking of f00d 24/7
wieiad - trying to break the b1ng3 cycle (4.28.25)
(tw c4l0ries)
𝑏𝑟𝑒𝑎𝑘𝑓𝑎𝑠𝑡 : oatmeal n frozen strawberries w added protein powder + tangerine (ate a little over half of the oatmeal)
𝑙𝑢𝑛𝑐ℎ : chicken salad w sesame ginger dressing + another tangerine
𝑑𝑖𝑛𝑛𝑒𝑟 : vegetable soup w rice + 3pcs of dark chocolate almond toffee clusters (only had half of the soup)
𝑠𝑛𝑎𝑐𝑘: Oikos Vanilla Greek Yogurt (100g)
𝑡𝑜𝑡𝑎𝑙 : approx. 691c | protein: 49.8g
𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 : approx. 3k steps dunno how many c4ls burned
Gotta look like this next to my future boyfriend
